Wellbeing Wednesdays

NEW - Wellbeing Wednesdays

Starting next week on Wednesday 21 October 2020 at 2pm via on Zoom

 20 - 30 minutes of light/gentle activities for the body and mind

  • Wednesday 21 October – Guided Relaxation – Full Body
  • Wednesday 28 October – Seated Chair Exercises
  • Wednesday 4 November – Guided Relaxation – Breath Awareness
  • Wednesday 11 November – Seated Chair Exercises

These sessions are led by Hannah Poulton – a registered Senior Physiotherapist with her own practice and has extensive experience of working as a physiotherapist in various departments at Leicestershire Hospitals and also at LOROS.

Participants are responsible for their own health and wellbeing during a guided relaxation.  If you are unsure of your suitability for this programme, please discuss any issues with your healthcare provider.

Zoom links and further information for each session will be emailed out the day before the session.

For more information please contact Catherine our Online Groups Coordinator:

Catherine Johnson: catherine@hospicehope.org.uk