Wellbeing Wednesdays

Wellbeing Wednesdays via Zoom

Every Wednesday at 11am

30 minutes of light/gentle activities for the body and mind

These sessions are led by experienced and qualified therapists.

  • Wednesday 28 April – Seated chair exercises
  • Wednesday 5 May – Guided Relaxation
  • Wednesday 12 May – Seated Chair Exercises
  • Wednesday 19 May – Guided Relaxation
  • Wednesday 26 May – Seated Chair Exercises

Participants are responsible for their own health and wellbeing during a guided relaxation. 

If you are unsure of your suitability for this programme, please discuss any issues with your healthcare provider.

For more information or to book a place please contact:

Catherine Johnson, Online Groups Coordinator

Tel:  07511 324 968

Email: catherine@hospicehope.org.uk