Wellbeing Wednesdays

Wellbeing Wednesdays via Zoom

Every Wednesday at 11am

30 minutes of light/gentle activities for the body and mind

These sessions are led experienced and qualified therapists.

February 2021

  • Wednesday 24 February – Guided Relaxation

March 2021

  • Wednesday 3 March – Seated Chair Exercises
  • Wednesday 10 March – Guided Relaxation
  • Wednesday 17 March – Seated Chair Exercises
  • Wednesday 24 March – Guided Relaxation
  • Wednesday 31 March – Seated Chair Exercises

Participants are responsible for their own health and wellbeing during a guided relaxation. 

If you are unsure of your suitability for this programme, please discuss any issues with your healthcare provider.

For more information or to book a place please contact:

Catherine Johnson, Online Groups Coordinator

Tel:  07511 324 968

Email: catherine@hospicehope.org.uk