Wellbeing Wednesdays

Wellbeing Wednesdays via Zoom

Every Wednesday at 11am

30 minutes of light/gentle activities for the body and mind

These sessions are led by experienced and qualified therapists.

  • Wednesday 29 September – Seated Chair Exercises
  • Wednesday 6 October – Guided Relaxation
  • Wednesday 13 October – Seated Chair Exercises
  • Wednesday 20 October – Guided Relaxation
  • Wednesday 27 October – Seated Chair Exercises

Participants are responsible for their own health and wellbeing during a guided relaxation. 

If you are unsure of your suitability for this programme, please discuss any issues with your healthcare provider.

For more information or to book a place please contact:

Catherine Johnson, Online Groups Coordinator

Tel:  07511 324 968

Email: catherine@hospicehope.org.uk